1:1 SUPPORT

Your path to a new balance

Every woman experiences perimenopause differently.

That's why I don't believe in standardized programs.

I designed a progressive path that starts with understanding your situation, before building, if you choose, a fully personalized support program around it.

step 1

Understanding

The second bloom Signature Assessment

Your starting point. Always.

Over two in-depth sessions, we take the time to explore your situation as a whole.

You've collected symptoms that don't quite connect.
You've seen doctors. Read articles. Tried things.

And yet you still can't fully explain what's happening, or why nothing seems to work the way it used to.

The Signature Assessment is where that changes.

Your symptoms.
Your history.
Your lifestyle.
Your biology, when results are available.
How your body has been responding, and why.

The goal isn't to produce a list of problems.
It's to understand how all the pieces connect.

Because when you finally see the full picture, everything else becomes clearer.

Pricing

300 € / CHF

You leave with:

✔ A clear understanding of what's actually happening in your body
✔ The mechanisms most likely driving your symptoms
✔ A personalized roadmap for moving forward
✔ Concrete first recommendations adapted to your daily life
✔ The choice, with no obligation, to continue with a support program if you wish

Moving forward

step 2

The second bloom Transformation Program

Over three or six months, we move forward together.

The Transformation Program helps you turn the understanding into lasting change.

Knowing what's happening in your body is powerful. But integrating new habits, adjusting them to your reality, and rebuilding a lasting balance takes time, support, and someone who knows your full picture.

Over the weeks and months, we build progressively toward:

Restorative sleep
Reduced fatigue and brain fog
Better stress management and emotional steadiness
More consistent energy
A healthier relationship with your body
Habits that fit your real life, personally and professionally

Not all at once. Not perfectly. But durably.

WHAT'S INCLUDED

Two individual sessions per month

Each session is a checkpoint and a building block. We review your progress, address what's been difficult, refine the recommendations, and take the next step forward, at a pace that's sustainable for you.

Support between sessions

You're never navigating this alone.
Between appointments, you can reach out to ask questions, share what you're going through, or simply mark a win. Because progress doesn't only happen during sessions.

Personalized resources

Depending on what your situation calls for, these may include therapeutic breathing exercises, nervous system regulation techniques, nutritional guidance, sleep strategies, energy management tools, and written reference materials, all tailored to you, none of it generic.

A program that evolves with you

At every session, we reassess. Your body changes, your life changes, your needs change. The program adjusts accordingly, so the support always fits where you actually are.

Based on the Signature Assessment and the defined priorities, you will get a proposal that best fits your situation and your needs.

Not sure yet?

Perimenopause Clarity Consultation

You're experiencing changes, but you're not sure whether they're related to perimenopause, stress, or something else entirely.

This single session helps you get your bearings. We look at what you're experiencing, identify what might be at play, and you leave with a clearer picture and a few immediate first steps.

140 € / CHF

Science-based · Whole-body · Personalized · Evidence-informed · Human · Rigorous · Warm · Clear · Honest · Grounded · Individual · Real · Science-based · Whole-body · Personalized · Evidence-informed · Human · Rigorous · Warm · Clear · Honest · Grounded · Individual · Real

"Pascale has that rare ability to make perimenopause understandable while making every woman feel truly heard and supported. She brought real clarity to this transition and answered every question with precision and care. Her expertise is exceptional, and so is her humanity."

Dana

"Pascale's presentation resonated with me deeply. I went through perimenopause without recognising what was happening. Looking back, I realise how little we talk about it, not only in organisations, but in society. Thank you for opening a conversation that is long overdue."

pinar

"Pascale approaches perimenopause with rare expertise, genuine warmth, and concrete, science-based solutions. I had the chance to attend one of her talks at a networking event: an enriching, inspiring conference that opened up the conversation on a subject still far too rarely discussed."

Rim

What working together looks like

A first conversation. No pressure, no commitment. We talk about where you are, what you're experiencing, and whether working together makes sense for you.

Discovery call (free, 30 min)

We define the next step together

Depending on your situation and your goals, we determine which format of support is most appropriate for you.

Your personalized program begins

We dig into your full picture and build your strategy from there. You move forward with clarity, direction, and someone who actually understands what you're going through.

Not sure where to start?

Download the free guide:

"Why don't I recognize myself anymore?"

If you've been collecting symptoms that seem unrelated, wondering if this is really perimenopause, or just trying to understand what's happening to your body. This guide is for you.

It walks you through the lesser-known symptoms of perimenopause, explains why your test results might look normal even when you don't feel well, and gives you a clearer picture of what this transition actually involves.

Because clarity is where everything starts.

Frequently asked questions

I'm not sure this investment is worth it.

Many women have already spent money on supplements, consultations, nutrition programs, fitness plans, and seen little lasting improvement. Not because those things don't work, but because they address one symptom at a time. Perimenopause involves your hormones, your brain, your nervous system, your metabolism, your emotions... all at once. A global approach is the difference. This isn't another thing to try. It's a strategy built around you.

I have no time. How would I fit this in?

That's exactly why this program was designed the way it is. We meet for around two hours per month. Between sessions, you won't have a long list of tasks to complete. We introduce one or two changes at a time: explained, adapted to your rhythm, practical enough to implement immediately. The goal isn't to add more to your plate. It's to help you gradually recover the energy and clarity that make everything else easier.

I've already tried everything. What if this doesn't work either?

That's the first thing most women tell me. They've changed their diet, taken supplements, exercised more, slept less badly, sometimes started hormonal treatment. The problem isn't that they didn't try hard enough. It's that perimenopause is a systemic transition, and fragmented approaches rarely resolve it. Together, we look for the mechanisms maintaining your symptoms, and we build a personalized plan that addresses your situation as a whole. Not a miracle solution. A coherent strategy.

Will I have to change everything about my life?

No. I don't believe in radical overhauls or impossible programs. We move step by step. Each new habit is introduced when the previous one has become natural. That's how lasting change happens, without pressure, without guilt.

How do I know if I'm in perimenopause?

Perimenopause can begin several years before menopause, and it looks different for every woman. Changing cycles, persistent fatigue, sleep disruption, anxiety, brain fog, weight changes, pain, loss of motivation, all of these can be part of this transition. The diagnosis is based on your full history and your symptoms, much more than a single blood test.

My blood test results are normal, can it still be related to perimenopause?

Yes. Your experience, your symptoms, and how they've evolved are essential to understanding what's happening. Normal results don't mean nothing is happening.

Do I need to be on hormone therapy to work with you?

No. My support is compatible with every situation, whether you've chosen hormone therapy, decided against it, or are still deciding. I work alongside your medical care, never instead of it.

Ready to stop guessing?

The discovery call is free. Thirty minutes to talk about where you are and what you need.

If it makes sense to work together, we'll talk about how.
If it doesn't, you'll still leave with more clarity than you arrived with.